Friday May 20th, 2016

Warm Up
Mobility
Dynamic Flex- Coach's Choice

Activation
KB Side Lunge 5/5
7 Cal Row
10 UB DU

Strength
3 Sets of the following complex
1 Push Jerk + 1 Split Jerk

WOD
100 DU
10 Front Squat 155/105
5 Strict HSPU
80 DU
8 Front Squat
4 Strict HSPU
60 DU
6 Front Squat
3 Strict HSPU
40 DU
4 Front Squat
2 Strict HSPU
20 DU
2 Front Squat
1 Strict HSPU




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