Friday May 18, 2018

Warm Up
:30
Jumping Jacks
Push Up to down dog
Active Sampson
Active Spiderman
Air Squats 
Inch worm
x2
+
Double Unders & Scap Pull Up Tabata
 
Mobility
Coach's Choice

Strength
Weighted Pull Up
6x3
*Find a tough way to do chin over bar or chest to bar pull ups and perform 6 sets of 3

WOD
10RFT
40 DU
2 Rope Climb