Friday May 13th, 2016

Warm Up
Dynamic Flex- Coach's Choice

Activation
2x1000m row OR Assault Bike  50 cal
Rest appx 2 min

Strength
Front Squat 10x3
*Add 5 lbs to last time tested. This is the final day before testing!

WOD
Death By Push Up
Minute 1: 1 Push Up
Minute 2: 2 Push Up
Minute 3: 3 Push Up
....
20 Minute Cap


​