Friday June 8, 2018

Warm Up
:30 
Easy Bike
Active Spiderman
Medium Bike
Active Sampson
Fast Bike
Push up to down dog 
+
Empty BB warm Up

Mobility
Pigeon Pose
Chest stretch
Child's Pose

Strength
Build to your deadlift weight for the WOD

WOD
50-40-30-20-10
Sit Up
21-15-9-6-3
Cal AB
10-8-6-4-2
Deadlift 245/155
*Weight on the deadlift should be a weight that athletes can do 15 reps unbroken when fresh