Mi5 Fitness | Crossfit Lakeville
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Friday June 29, 2018

6/28/2018

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Warm Up
:30
Easy Row
Push up to down dog

Medium Row
Active Spiderman

Fast Row
Active Sampson
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Wrist Stretch
+
Teaching of all movements in workout

WOD
AMRAP 4 
3 Rounds
12 Deadlifts 95/65
9 Hang Power Cleans
6 Shoulder to overhead
Max Cal Row in remaining time

Rest 4 minutes

AMRAP 4
2 Rounds
12 Deadlift 135/95
9 Hang Power Clean
6 Shoulder to Overhead
Max Cal Row in remaining time

Rest 4 minutes

AMRAP 4
1 Round
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead
Max Cal Row in remaining time

*Your score today is the total amount of calories rowed within the three rounds

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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 6:30 pm
Sat:    8:00 am - 1:00 pm

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"This place is more than just a gym. It is one of the best recourses for becoming a better person."
​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Nutrition Coaching
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact