Friday June 2, 2017

HAPPY B-DAY COACH WHITNEY! WE ARE SO LUCKY TO HAVE YOU AT MI5 FITNESS AND EVERYONE LOVES OPENING THE DOORS AND SEEING YOU FIRST! ENJOY THE DAY AND HAPPY 24TH BDAY!

Warm Up
Mobility
General Dynamic Flex

Activation
Whit's favorite game... DODGEBALL!

WOD
"Wild Whitney"
24 Box Jump
24 KBS 53/35
24 Walking Lunge
24 T2B
24 Power Clean 95/65
24 Supermans
24 Wall Ball
24 Double Under
24 Burpee
*And because Whit's bday is June SECOND, you will go down this chipper and then go back up for round 2. The workouts will start and end with box jumps :)





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