Friday June 16, 2017

Warm Up
Ankle Calf Mobility
General Dynamic Flex

Activation
5x100m Sprints
Rest to full recovery

WOD
"Annie's on the run"
100 DU
50 Sit Up
200m Run
80 DU
40 Sit Up
200m Run
60 DU
30 Sit Up
200m Run
40 DU
20 Sit Up
200m Run
20 DU
10 Sit Up
200m Run

*This workout is a shake up from the CF girl's workout "Annie" which is:
50-40-30-20-10
Double Under
Sit Up





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