Friday July 6, 2018

Warm Up
200m Run
Line Drills- Long
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Wrist Stretch
+
Movement Prep and teaching for strength

Strength
1 Power Clean + 1 Squat Clean
*Build to a moderate to heavy complex

WOD
On the 3:00 for 6 sets
400m Run
3 Power Cleans 115/80
3 Squat Cleans 115/80
*Your score is slowest round