Friday July 20, 2018

Warm Up
Coach's Choice
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Child's Pose
Chest Stretch
+
Teaching and practicing the power clean

WOD
AMRAP 4
27/21 Cal Row
21 Power Cleans 135/95
15 Bar Facing Burpee

REST 4 MINUTES

AMRAP 4
27/21 Cal Row
21 Power Cleans 115/80
15 Bar Facing Burpee

REST 4 MINUTES

AMRAP 4
27/21 Cal Row
21 Power Cleans 95/65
15 Bar Facing Burpee

POST WOD
Coach's Core