Friday July 13, 2018

Warm Up
:30
Active Spiderman
Active Sampson
Front Rack Stretch

:30
Inch Worm
Cossack Squat
Wrist Stretch

:30
Push Up to down dog
Active Sampson
Slow Air Squat
+
Empty BB Warm Up

Mobility
Ankle Stretch

Strength
Front Squat 
5 heavy singles

WOD
For Time
20 Power Clean 135/95
20 Lateral Burpee over bar
20 Front Squat
20 Lateral Burpee over bar
20 Squat Cleans ​