Mi5 Fitness | Crossfit Lakeville
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Friday January 6th, 2017

1/5/2017

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Warm Up
Front Rack Mobility
General Dynamic Flex

Activation
Booty Bands

Strength
A1) Front Squat HEAVY
3x4
3x3

A2) Carry something heavy (Farmer Carry, Overhead carry, pinch plate carry, baby carry, etc)
6x100m

WOD
1:30 AMRAP Bar Facing Burpee
Rest 1 minute
1:00 AMRAP Bar Facing Burpee
Rest :30
:30 AMRAP Bar Facing Burpee
-Your score is the total amount of burpees completed after the three sets. Above 55 is ninja status :)

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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members