Warm Up
:30's Inch Worm Air Squats Push up 2 down dog Active Sampson Active Spiderman Air Squat + Empty BB Warm Up Mobility Wrist Stretch Front Rack Stretch + Movement Prep Strength Work up to a heavy hang power clean double WOD "DT" 5RFT 12 Deadlifts 155/105 9 Hang Power Clean 6 Shoulder to Overhead
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ProgrammerD.J. Hillier Archives
December 2018
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