Friday January 27th 2017

THANK YOU COACH KYLE FOR EVERYTHING YOU HAVE GIVEN US AT MI5 FITNESS. YOUR CONSTANT POSITIVE ATTITUDE AND SENSE OF HUMOR WILL BE MISSED. WE THANK YOU FOR YOUR SERVICE AND WISH YOU LUCK IN EVERYTHING THAT YOU DO.
REMEMBER, AFTER THE 5:30PM WOD WE WILL BE GETTING TOGETHER FOR COACH KYLE'S GOING AWAY PARTY!

Warm Up
General Dynamic Flex

Activation
Army Basic Training Testing

1) Max Push Ups in 2 minutes with  Army standards

2) Max Sit Ups in 2 minutes with Army standards

WOD
Hero WOD "Coe"
10 RFT
10 Thruster 95#
10 Ring Push Up

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.














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