Friday January 26, 2018

Warm Up
:30
Jumping Jacks
Active Spiderman
Single Unders
Air Squats
Double Unders
Push up to down dog
+
Empty Bar Warm Up
+
Movement Prep and practice for WOD

WOD
AMRAP 5
100 Double Under Buy In/200 singles
12 Front Squat 95/65
4 Burpee Box Jump Over 24/20
rest 5min

AMRAP 5
100 Double Under Buy In
8 Front Squat 115/80
4 Burpee Box Jump over 24/20
Rest 5min

AMRAP 5
100 Double Under Buy in
4 Front Squat 135/95
4 Burpee Box Jump over 24/20