HAPPY 34th BIRTHDAY COACH KRISTIN! THANK YOU FOR YOUR AWESOME COACHING AND GUIDANCE YOU HAVE GIVEN EVERYONE AT MI5!
Warm Up General Dynamic Flex Activation Dodgeball WOD With a partner. Split reps however you want AMRAP 34 (age) 1/1 Rope Climb (month) 21 BB Lunges (date) 83/63 Cal Row (year)
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December 2018
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