Warm Up
Assault Bike 30 cals Line Drills-Long Booty Bands Mobility Banded Sampson Stretch Ankle Stretch Strength 20RM Back Squat WOD AMRAP 10 Row/Bike for max cals Minute 1- 1 Box Jump Over 24/20 Minute 2- 2 Box Jump Over Minute 3- 3 Box Jump Over Minute 4- 4 Box Jump Over Minute 5- 5 Box Jump Over Minute 6- 6 Box Jump Over Minute 7- 7 Box Jump Over Minute 8- 8 Box Jump Over Minute 9- 9 Box Jump Over Minute 10- 10 Box Jump Over
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ProgrammerD.J. Hillier Archives
December 2018
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