Friday February 3, 2017

Warm Up
General Dynamic Flex

Activation
Clean and Jerk Prep

Strength
Work up to a  heavy complex of:
1 Squat Clean + 1 Front Squat + 1 Jerk

WOD
"Bottoms Up"
Ascending ladder for 10 minutes
3 Clean and Jerk 135/95
3 Bar Over Burpee
6 
6
9
9
....
*Score is total amount of reps completed in 10 minutes


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