Friday February 26th, 2016

Warm Up
Shoulder Mobility
Lat Stretch

Activation
BW Lunges
Scap Pull Ups
CrossOver Symmetry

WOD 
16.1
All Divisions Will Be A 20 Minute AMRAP

RX
25-ft Overhead Walking Lunge 95/65
8 Burpees
25-ft Overhead Walking Lunge
8 Chest To Bar Pull Up

Scaled
25-ft Front Rack Walking Lunge 45/35
8 Burpees
25 Front Rack Walking Lunge
8 Jumping Chin Over Bar Pull Ups

Masters
25-ft Overhead Walking Lunge 65/45
8 Burpees
25-ft. Overhead Walking Lunge
8 Chin Over Bar Pull Ups

Masters Scaled
25-ft Walking Lunge
8 Burpees
25-ft Walking Lunge
8 Jumping Chin Over Bar Pull Ups
*Lunges are unweighted 


Coach's note: Have athletes choose a division that best suits them. There is no combinations of divisions, choose one and stick with it. Best of luck to all, have fun!





​