Friday February 16, 2018

Warm Up
:30
Jumping Jacks
Push Up to Down Dog
Air Squats
Active Spiderman
+
Rowling
+
Movement Prep and practice for workout

WOD
"Dave B's Delight"
For Time
2k Row
150 DU/ 300 Single Unders
10 Rounds of Cindy

Post WOD
Midline Work
10x Superman
10x Strict Knees to Elbow
30x Banded Good Morning
2-3 sets