Friday February 10, 2017

Warm Up
General Dynamic Flex

Activation
Med Ball Series

WOD
Teams of 3
AMRAP 7
50 Bench Press 95/65
50 Bench Press 115/80
AMRAP Bench Press 135/96

REST 3:00

AMRAP 7
50 Front Squat 115/80
50 Front Squat 135/95
AMRAP Front Squat 155/105

REST 3:00

AMRAP 7
50 Deadlift 155/105
50 Deadlift 185/135
AMRAP Deadlift 225/155



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