Friday December 30th, 2016

HAPPY BIRTHDAY COACH HOLLIE! THIS WORKOUT IS DEDICATED TO YOU AND YOUR 39 YEARS ON THIS EARTH :)

Warm Up
General Dynamic Flex
+
39 calories on the rower with a partner

Strength
EMOMx10
Odd: DB Step Up x5/5
Even: 30 second HS hold

WOD
4RFT
12  C2B Pull Up (month)
30  Sit Up (day)
77 Double Under (year)


​