Friday December 23rd, 2016

Warm Up
Front Rack Mobility
General Dynamic Flex

Activation
Sled Push for max load

WOD
"Let's make a deal"
With a partner.. you go, I go style
5 Rounds (each)
20 Cal Row
10 Thruster 105/75
*One partner works at a time and he/she must finish the entire round before the next partner steps in


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