Mi5 Fitness | Crossfit Lakeville
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Friday December 22, 2017

12/21/2017

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Celebrating and wishing Coach Tommy success in his new job in Denver, Colorado! Thanks for everything Tommy!

Warm Up
Aerobic Row Warm Up
Line Drills

Mobility
Lat Stretch

Activation
Rope Climb Techniques
H.S Walks

WOD
"Tommy V"
​34 minute cap
For Time
21 Thrusters 95/65
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Intermediate "Tommy V"
21 Thrusters 95/65
9 Rope Climbs
15 Thrusters
6 Rope Climbs
9 Thrusters
3 Rope Climbs

Scaled "Tommy V"
21 Thrusters 75/55
15 Sit to Stand Rope Climbs
15 Thrusters
12 Sit to Stand Rope Climbs
9 Thrusters
9 Sit to Stand Rope Climbs


​

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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members