Friday December 22, 2017

Celebrating and wishing Coach Tommy success in his new job in Denver, Colorado! Thanks for everything Tommy!

Warm Up
Aerobic Row Warm Up
Line Drills

Mobility
Lat Stretch

Activation
Rope Climb Techniques
H.S Walks

WOD
"Tommy V"
​34 minute cap
For Time
21 Thrusters 95/65
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Intermediate "Tommy V"
21 Thrusters 95/65
9 Rope Climbs
15 Thrusters
6 Rope Climbs
9 Thrusters
3 Rope Climbs

Scaled "Tommy V"
21 Thrusters 75/55
15 Sit to Stand Rope Climbs
15 Thrusters
12 Sit to Stand Rope Climbs
9 Thrusters
9 Sit to Stand Rope Climbs


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