Warm Up
General Dynamic Flex + Ladders Activation Front Rack to Back Rack presses 4x10 total WOD "Three Wise Men" AMRAP 3 3 Power Clean 95/65 3 Front Squat 3 Shoulder to Overhead REST 3:00 AMRAP 3 3 Power Clean 115/80 3 Front Squat 3 Shoulder to Overhead REST 3:00 AMRAP 3 3 Power Clean 135/95 3 Front Squat 3 Shoulder to Overhead
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ProgrammerD.J. Hillier Archives
December 2018
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