Friday December 15, 2017

COACH DJ'S B-DAY WOD!

Warm Up
Ladder Drills + Run

Activation
In teams of 2-3 Row 1,992m (year DJ was born). Must switch every 200m

WOD
AMRAP 25
12 (month)- Pull Up
14 (date)- Thruster 95/65 75/55
92 (year)- Double Under/ Single Under

*** Every 5 minutes including at 0:00 complete YOUR AGE - 25 in burpees :)