Friday December 14, 2018

DJ'S BDAY WOD!! (insert purple devil face)

Warm Up
In teams row 1992m
+
Dynamic Flex
+
Booty Bands
+
Empty BB Warm Up


Mobility
Couch Stretch
Front Rack Stretch

WOD
Buy In: Your age-26 in Burpees
Right Into
26 Bear Complexes for time 175/115
*Scale as needed, although this should be a "heavy" WOD