Friday August 26th, 2016

Warm Up
Dynamic Flex

Activation
Air Squat
Reverse Hollow Rock
Ankle Mobility

Skills & Drills
Work 10-12 minutes on pistols and pistol progressions

WOD
"Mano y Mano"
Class Divides into 2 Teams
3RFT
Team 1- 400m Sled Push 
Team 2- Max Cal Row
*Class size will dictate weight, equipment, and team size. While team 1 is completing the sled push, team 2 is trying to accumulate as many calories as possible. When team one makes it inside the door, team 2 will start on the sled. Score is total amount of calories rowed by each team. Most calories wins!



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