Friday August 18, 2017

Warm Up
General Dynamic Flex
Banded Sampson Stretch

Activation
Booty Bands

Strength
A. Back Squat 3x5 w/ tempo 51X1 rest 3 minutes between sets. All sets @ 78% of your 1RM B.S
B. Rear foot elevated split squats 4x6-8. Rest 1 minute between legs

Accessory Work
Core
4rds NOT for time
10 Hollow Rock
10 Tuck Up
10 V-Up
:10 Hollow Hold
Rest to recovery



​