Friday August 17, 2018

Warm Up
:30 
Active Spiderman
Active Sampson
Inch Worm
Push Up to down dog
Side Lunge
Slow Air Squat
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Wrist stretch

Strength
Every 2:00 for 6 sets perform
1 Hang Squat Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk

WOD
For Time
500m Row
25 Burpees to 6inch target