Friday August 12th, 2016

Warm Up
Foam Roll/ Snow Angels
Dynamic Flex

Strength
Bench Press 4x8

WOD
"Double Pump"
AMRAP 20 With a Partner
1 Cal Row + 1 Burpee Box Jump 24/20
2 Cal Row + 2 Burpee Box Jump 24/20
3 Cal Row + 3 Burpee Box Jump 24/20
 
*Partner one completes full first round. Then he/she will tag partner two and they will complete the first full round. Must complete full rounds and must tag in and out between rounds


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