Friday August 10, 2018

Warm Up
Line Drills-Long
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Wrist Stretch
Ankle Stretch

Strength
1RM Hang Power Clean

WOD
For Time
800m Run
80 Double Under
21 Hang Power Clean 135/95 or 95/65
600m Run
60 Double Under
18 Hang Power Clean 135/95 or 95/65
400m Run
40 Double Under
15 Hang Power Clean 135/95 or 95/65