Friday April 6, 2018

Warm Up
Line Drills-Long

Activation
Squat Therapy
PVC Pass Through
PVC Sotts Press

Strength
5 sets of
1 Hang Snatch + 1 OHS

WOD
*Today's WOD has a combination of 2 high skilled movements. It should challenge your skill set. Feel free to subtract weight from the barbell if you need to. Power Snatch or Squat Snatch will work.
For Time
11-9-7
Snatch 135/95
5-3-1
Rope Climb