Friday April 13, 2018

Warm Up
:20
Jumping Jacks
Active Spiderman

:20
Med Ball foot tap
Active Sampson

:20
Med Ball slam
Push Up to down dog

:20
Single Unders
Air squat to med ball

Mobility
Lat Stretch

Strength
Weighed Pull Ups 6x3
*The goal here is to achieve 18 tough pull ups. Whether that means you are on a TRX, using bands, using weight or weight vests, or working on negatives. I want you to work at YOUR ability level and strengthen you upper body pulling capacity

WOD
AMRAP 10
10 Pull Up
10 Power Clean 95/65