Warm Up
:30's Easy Bike Active Spiderman Medium bike Push up to down dog Fast Bike Active sampson + empty bb warm up Mobility Wrist Stretch Front Rack Stretch + Movement prep and teaching for movements in WOD WOD AMRAP 15 15 Hang Power Cleans 135/95 95/65 *Something you could do unbroken when fresh 27/21 Cal Bike 15 C2B or Pull Ups 60 Double Unders/ 120 Single Unders
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ProgrammerD.J. Hillier Archives
December 2018
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