November 16th, 2016
Mobility - Ankle & Quads
20/10 - work & rest x 3
Strength Group A - 10 minutes (Goal 3x)
Strength Group B - 10 Minutes (Goal 3x)
Strength Group C - Partners go together (Perform 1 group then move to the next) You go I go style but not for speed
DB Seated Curls 3 x10
SB Stir the Pot 3 x 10/10
Box or Ring Dips 3 x 10
Med Ball Russian Twists 3 x 15/15
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