Mi-Strength

Warm-Up
Mobility - Shoulders, wrists & hips
Dynamic - General Warm-Up

Activation
2 rounds of:
Tempo Goblet Squats - 10 x 3 second bottom hold
CrossOver Symmetry Rev Flys - 15x
OH 1 arm DB Walk Turf (right down / left back) - 1x

Workout A
A1 - BB/KB Front Squat - 5 x 8
A2 - Turkish Get Up - 5 x 1 (right & left)

Workout B
"Circuit" - Work for 15 minutes
B1 - Seated Cuban DB Press - 10x
B2 - Heavy Sled Push - 1 length
B3 - BB Inverted Row - MMF
B4 - Sprint 1x Down and Back

Core Finisher
Tabata - 8 rounds
V-Up , roll over, Superman, roll over repeat

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