Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

6/30/2017

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Warm Up and Activation
General Dynamic &
Prep for Deadlifting
3 rounds of:
Good Mornings 10x
Pigeon 30 sec R&L
Side Plank Hip Lifts 10x10

Strength 1 - 15 min
A1 Work to a heavy 6 rep Deadlift
A2 DB Incline Bench Press 8x
rest 1 min between sets

Strength 2 - AMRAP 15
B1    10x10 - Seated on Floor with legs straight 1 arm cable machine rows 10x10 
B2    KB - Goblet Hold Step Up 6x6 
B3     10 - Slide pikes (Turf) 
B4     10 - Stability ball leg curls

Strength 3 - AMRAP 5
-goal is to keep moving back and forth

KB Curls 10 (1 KB hold and handle bell down)
Monster band tricep push downs 12-15

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members