Mi-Strength

Warm up
Personal mobility-try something new:) for hips and glutes 
Dynamic-Coach choice 

Strength 1
EMOM X10
10-15 Deadlift-really try adding weight to multiple sets 

Strength 2
Pyramid Sets of: 
6/8/10/12/15
B1-weighted step ups
B2- use light weight db or kb plank reach X20
B3 - DB Bench Press 

Conditioning 
​Strongman style + Obstacles 
Fun Outdoor obstacle course