Warm-Up
Mobility & General Dynamic Activation - Tabata 20/10 MB Squat & Slides Body Saws Strength 1 4x10 Back Squat @ 70% 1rm or 60% of 3rm 4x 16 Front Rack KB or DB Walking Lunges Strength 2 - AMRAP style 10 min • 10/10 DB One arm seated box press • 8/8 DB Step - Ups • 20 KBS Strength 3 - Keep Boxes Out 6 min EMOM Min 1 - 5 Box Jumps + 1 Lap Min 2 - 5 DB Push Press + 1 Lap
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September 2017
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