Foundation Strength w/ DR. Matt Weist
2 rounds of:
5 x 5 sec - Squat Hold
10x10 - T-Spine Reach Unders
10x - Floor wrist mobility
A1 - 4 x 8 BB Front Squat
A2 - 4 x 8 Seated L Sit DB Press
A3 - 4 x 8 Box Jump Overs
Med Ball Clean to Thruster Toss
Core Auxiliary - E30on30 x 3
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