Mi-Strength

Warm-Up
Foundation Strength w/ DR. Matt Weist

Activation
2 rounds of:
5 x 5 sec - Squat Hold
10x10 - T-Spine Reach Unders
10x - Floor wrist mobility

Strength
A1 - 4 x 8 BB Front Squat
A2 - 4 x 8 Seated L Sit DB Press
A3 - 4 x 8 Box Jump Overs

​Conditioning
2-4-6-8-10-12....
Med Ball Clean to Thruster Toss
Pull-Ups

​Core Auxiliary - E30on30 x 3
​Hollow Rocks