Mi-Strength

Warm-Up
Mobility - Hips & Shouders
Dynamic Flexibility

Activation
6 minute Cap
10 - KB Swings
5/5, 4/4, 3/3, 2/2, 1/1 reps

Strength 1
3 Sets of: 
A1. DB Bench Reverse Flys - 10
A2. DB Arnold Press - 8
A3. DB Step-Ups - 8/8
A4. Battle Rope - 30 

Strength 2
Pull-Ups 10-9-8-7-6-5-4-3-2-1 reps
DB Lunge Across
TRX Rows 10-9-8-7-6-5-4-3-2-1 reps
DB Lunge Back Across

Finisher
3 minute AMRAP of: 
5 - Wall Balls
​5 - Sit-Ups