Mi-Strength

Warm-Up
Hip Mobility & General Dynamic quick

Activation
3 rounds 
10 Band Good mornings
10 Push-Ups

Part 1 - 12 Minutes 
• Establish Heavy 3 rep max Deadlift

Part 2 - 15 Minutes 
• 10 KB or DB Front Rack Lunges 
• 1/2 kneeling Cable Lift and Chop - 10/10

• 1 Sled Push Down & Back 
• 10x Inverted Feet Up BB Row
  

Part 3 - 12 Minutes
15 KB Swings Before each round: 
then
10-8-6-4-2 
Pull-Ups
&
Sit-Ups