Mobility - Lax Ball
Warm-Up - Balance and Agility Drills (Tennis Ball) Strength A A1 - 10/8/6/4 reps per leg DB Weighted Step-Ups A2 - 20x Dead Bugs A3 - 5x Jump Squats (Be Explosive) Strength B B1 - 10-8-6-4 reps Sumo Deadlift High Pull B2 - 15x KB Swings B3 - 10x10 Opposite Arm / Opposite Leg Crunch Finisher EMOM 8 15 MB Cleans + 10 Sit-Outs
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September 2017
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