Ankle Mobility Focus (movement fix drills)
40/20 - Work to Rest x 4
A1) ISO Squat Hold (change feet narrow, side, feet out)
A2) Lateral Burpees
B1) Quick Feet Jumps
3 Strict Press & 5 Air Squats
10/8/6/4/2 reps per side (Add weight each round)
Side Plank w/ elbow to knee
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