Warm-Up
Ankle Mobility Focus (movement fix drills) Activation 40/20 - Work to Rest x 4 A1) ISO Squat Hold (change feet narrow, side, feet out) A2) Lateral Burpees B1) Quick Feet Jumps B2) Lunges Strength 1 EMOM10 3 Strict Press & 5 Air Squats Strength 2 10/8/6/4/2 reps per side (Add weight each round) Pistol Squats Land Mines Side Plank w/ elbow to knee Strength 3 AMRAP 8
Group Finisher
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September 2017
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