Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

5/12/2017

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Warm-Up
Hip Mobility & General Dynamic 

Part A 
A1 - BB Hip Bridge From Floor 3 x 15
A2 - DB Incline Bench Rows (2 arm) 3 x 10
A3 - Slides: 10 -Tucks  20 MTN Climbers 3x 

Part B 
AMRAP style 18 min

B1 - 3x Rope Pull (Cable) + 3x Chin-Up
B2 -KB 1 Arm Front Rack Squat 10x + Front rack walk 40m (Right) 
         KB 1 Arm Front Rack Squat 10x + Front rack walk 40m (Left) 
B3 - DB Incline Chest Press 8x + DB Kneeling Arnold Press 8x
B4 - Hollow Rock 15x

Part C
You Go, I Go of :

P1: 20-18-16-14-12-10 reps
Sledge Hammer
&
​P2: Super Plank Hold  


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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members