Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

2/13/2017

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Warm Up
Mobility 5 mins
Dynamic Movements 5 mins

Activation & Power
3 Rounds for Quality of:
A1- KB Complex of: 5 Goblet Squats & 10 Swings + 5 Kipping Pull Ups
A2- 10 Reverse DB Flys
​A3- Speed Ladder 4x

Workout
8 Rounds of:
4 - BB Dead Lift - (Heavy)
6- DB Bench Press - (Heavy)
4/4 - Single Arm KB/DB Clean & Press - (Heavy)

Finisher
​Add to each round
8,7,6,5,4,3,2,1, Single Ring Rows to Chest
and
4/4 - DB Thruster (per arm)

Cool-Down
Flexibility & Foam Roll
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Location
17630 Juniper Path,
Lakeville, MN 55044

Hours
M-H: 5:30 am - 8:00 pm
Fri:     5:30 am - 7:00 pm
Sat:    8:00 am - 1:00 pm
Sun:   9:00 am - 1:00 pm

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"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. " 
-Mycie T. 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Mi-Wellness
  • Contact