Mi-Strength

Warm-Up
Mobility - 1 shoulder stretch / 1 Hip stretch 
 
Activation
3 x 10 - Banded Good Mornings 
3 x 5/5 - 1/2 Turkish Get-Ups

Strength 1 
5 x 8,8,6,6,4 reps
BB DeadLift & BB Push Press 

Strength 2  

• 3 x 10/10 - KB Lateral Lunges (Right to Left) 
• 3 x  8/8  - DB 1 Arm Bench Press on Stability Ball 
• 3 x 1 (Down & Back Turf) Bear Crawl - Focus on form and flat backs

Conditioning - AMRAP 7 
15 KB Swings
7 Pull-Ups
8 Wall Balls