Warm-Up
2 shoulder mobility drills and General Dynamic across the turf Activation - 3 rounds • 10-plate push-ups (2 plates, go deep) • 1 Front Rack - Double KB walk to barn and back Workout 1 - 20 minutes A1. - BB Bench Press - 8 A2. - Sit-Outs - 10/10 A3. - 1/2 kneeling 1 Arm cable rows - 10/10 A4 - DB bent over rows - 10 A5 - Single Leg KB Deadlifts - 5/5 A6 - SB Leg Curls - 10 Workout 2 - 10 minute Amrap 10 DB Curls 10 TRX Curls 1 - shuttle run on turf 10 bench dips 20 second push-up hold at bottom 1 - shuttle run on turf
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September 2017
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