3x 100 each person Rowing Technique
3x 10 Hollow Rocks (Strict)
3x 10 Light DB Rev Flys
Strength Part 1 - EMOM10
Warm-Up DL First then...
Minute 1 - 6 DeadLift
Minute 2 - 20m Turf Bear Crawl (Strict form and slow) 1x Down
Strength Part 2 - 12 Minutes
Strength Part 3 - Tabata 30/15 x 3 each
A1. - DB Wall Bicep Curls
A2. - Lying Double Leg Drops
A3. - Standing to Lying Rope Climbs
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