Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

5/10/2017

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Warm-Up 
3x 100 each person Rowing Technique
3x 10 Hollow Rocks (Strict)
3x 10 Light DB Rev Flys 

Strength Part 1  - EMOM10
Warm-Up DL First then...
Minute 1 - 6 DeadLift
Minute 2 - 20m Turf Bear Crawl (Strict form and slow) 1x Down

Strength Part 2 - 12 Minutes
  • Alternating Grip Pull-Ups (Shoulder to Shoulder) (right hand on top 3/3 then left hand on top 3/3)
  • 10 - SB Leg Curl & Bridge
  • 15x15 - BB Landmine Windshield Wipers (only move arms, not hips or torso) 10 O'clock to 2 O'Clock
  • 5/5 Right and 5/5 Left - 1 Arm Front Rack KB Lunges 

Strength Part 3 -  Tabata 30/15 x 3 each 
A1. - DB Wall Bicep Curls
A2.  - Lying Double Leg Drops 
A3. - Standing to Lying Rope Climbs 

     


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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members