Mi-Strength

Warm-Up
Mobility & General Dynamic

Activation
3 rounds of:
1/1 - DB High Low OH Carry (Down & Back) (switch arms at barn)
20x - Band Rev Flys
30sec per leg Left- Step Ups

Strength 1
10 Min E2MOM of:
1/1 Turkish Get-Up + 1 Heavy Farmer Carry

Strength 2
6-6-6-6-6-6
BB Dead Lift + 1 - 20m Bear Crawl

Strength Finisher
w/ partner YouGo,IGo
2 x 20m - Lunge Turf Length - P1
                Wall Sit - P2

2 x 20 Hollow Rocks  - P1
          Superman Hold - P2